PSY
IdentifyingUpsettingSituations.pdf

IdentifyingUpsettingSituations.pdf - Upsetting Situations...

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Cort Curtis, Ph.D. dodecastar1 (877) DR-CURTIS dodecastar1 Upsetting Situations Dear _________________, The situation that I am most upset about is _________ What happened? Who is involved? When/Where did it happen? What was said? ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ The feelings that I feel about this situation are_________________________________ Name the feeling words. Circle the main feeling word. Specifically, the physical sensations that I feel when I feel these feelings are ______________________________________________________________________ Describe these sensations in various parts of your body. Or describe your physical posture when you feel these feelings. On a scale of 1 to 10 the intensity of these feelings are about a ____________________ When I feel these feelings I would describe the images that I have as like ______________________________________________________________________ ______________________________________________________________________
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