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2.3.1 Journal: Assess Your Fitness andNutritional StatusJournalHealth (S4325957)Sarah BuohlPoints possible: 10Date: ____________1. How would you describe your physical fitness? (3 points)My physical fitness is fairly good. I’m active for 3-4 hours 4 nights a week and up to 6 hours on Saturdays.2. Evaluate how each of the following affects your personal physical fitness and dietary practices. (3points:0.5 point for each)1.Your school- what you do in gym and what is served for lunch2.Your community- the actions of everyone else in the community3.Your family and culture- the influences of your family4.Your friends- are a big part of your life and influence you a lot