KINE 1000/1001 Assignment 4Resistance Exercise ExperienceDirections:NOTE: Failure to follow these directions could result in a ZERO on the assignment. Please READ and FOLLOW directions carefully.Choose a RESISTANCE TRAININGactivity from one of the categories below that you think you will ENJOY. Please try something NEW. It MUST be resistance training to receive credit. If you have questions about what classifies as resistance training, see your textbook or ask your instructor.Read the TWOforms of verification that are REQUIREDfor the activity category you choose. A grade of ZERO will be given to assignments without proper verification.Make sure you have the necessary resources to provide the verification (i.e. camera, app). Participate in the activity between June 8-June 18. You should engage in the activity for no less than 20 consecutive minutes (at least 30 minutes is preferred). If you need to break up your activity with breaks, please do. Do not count your breaks in your overall activity time.Obtain your two forms of verification.