1 Canadas food guide Canadas food guide is a nutrition...

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1. Canada’s food guide Canada’s food guide is a nutrition guide produced to help Canadians achieve overall health, vitality, and wellness. The guide features a series of categories which include vegetables and fruit, grain products, milk and alternatives, and meat and alternatives. Following the categories, there features a recommended number of servings per day according to your age and gender. The rest of the guide features tips on how to ensure that you are in the best of health. The Canada’s food guide is used and promoted by doctors, pediatricians as well as those who promote well being in Ontario and in the rest of Canada. 2. Super size me Super size me is a documentary film starring Morgan Spurlock filmed in the city of New York and released in 2004. Morgan embarked on a McDonald’s binge that lasted him 30 days where his meals consisted only of McDonald’s foods. The purpose of the documentary was to show how companies such as McDonald’s have a drastic effect on the body while encouraging poor nutrition for its own profit. He gained a total of 24 ½ lbs, a
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