Spinning Profile #2.xlsx - Elapsed Cadence Artist Song Time...

This preview shows page 1 - 3 out of 3 pages.

Elapsed Cadence Artist Song Time Time Check RPM Movement Kiesza Hideaway 4:12:00 17 68 Prologue Tiesto Red Lights 4:22:00 8:34:00 22 88 Prologue David Guetta Bad 2:51:00 0 Warmup Timed cycle of each movement as follows: Seated Climb, Standing Climb, Seated Flat with Resistance, Recover Calvin Harris Summer 3:42:00 6:33:00 15 60 1 - 1 - 1 - 1 = 4 min Fall Out Boy Centuries 3:49:00 10:22:00 17 68 1 - 2 - 1 - 1 = 5 min Jason Derulo Talk Dirty 2:58:00 13:20:00 17 68 1 - 3 - 1- -1 = 6 min Flo Rida G.D.F.R 3:10:00 16:30:00 17 68 2 - 2 - 1 - 1 = 6 min Bastille Pompeii 3:37:00 20:07:00 16 64 2 - 3 - 1 - 1 = 7 min Kendrick Lamar HUMBLE. 2:57:00 23:04:00 18 72 2 - 2 - 1 - 1 = 6 min Red Rat Higher 3:22:00 26:26:00 17 68 1 - 3 - 1- -1 = 6 min Yellow Claw DJ Turn It Up 3:32:00 29:58:00 19 76 1 - 2 - 1 - 1 = 5 min DJ Snake Turn Down for What 3:33:00 33:31:00 17 68 1 - 1 - 1 - 1 = 4 min OMI Cheerleader 3:01:00 36:32:00 20 80 Cool down Hasley Now or Never 3:35:00 40:07:00 21 84 Cool down Clean Bandit Rather Be 3:48:00 43:55:00 20 80 Cool down
Image of page 1

Subscribe to view the full document.

Artist Song Time Time Check RPM 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00 0:00:00
Image of page 2
Image of page 3
  • Fall '17

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern