Spinning Profile #1.xlsx - Elapsed Cadence Artist Song Time...

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Elapsed Cadence Artist Song Time Time Check RPM Movement Luis Fonsi Despacito 3:49:00 Prologue Calvin Harris Slide 3:51:00 28 112 Warmup, Stretch Twenty One Pilots Ride 3:34:00 7:25:00 34 136 Relax, Breathe, Maintain Commit, Smooth, Focus Bastille Blame 2:56:00 10:21:00 Transition/Recover Jet Cold Hard Bitch 4:03:00 14:24:00 17 68 Climb, 75-80% House of Pain Jump Around 3:35:00 17:59:00 RECOVER on Hill 75% Kaleo Glass House 4:02:00 22:01:00 18 72 Jumps on Hill 80% Beyonce 7/11 3:34:00 25:35:00 17 68 Seated Climb to Standing Climb 15:14:00 Imagine Dragons Radioactive 3:07:00 28:42:00 17 68 Flat, Standing Flat, Jumps Seether Remedy 3:27:00 32:09:00 17 68 Climb, Run w/ Resistance 6:34:00 DJ Snake Turn Down for What 3:34:00 35:43:00 17 68 Sprint on a Flat Ed Sheeran Barcelona 3:11:00 38:54:00 24 96 Cool Down James Bay Let It Go 4:21:00 43:15:00 Cool Down REZ = Recovery Energy Zone, 50% - 65% IEZ = Interval Energy Zone, 65% - Max Effort
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Elapsed Cadence Artist Song Time Time Check RPM Movement 5:30:00 Prologue 5:57:00 28 112 Warmup, Stretch 8:33:00 14:30:00 34 136 Relax, Breathe, Maintain Commit, Smooth, Focus 1:42:00 16:12:00 Transition/Recover 2:38:00 18:50:00 17 68 Climb, 75-80% 1:07:00 19:57:00 RECOVER on Hill 75% 3:31:00 23:28:00 18 72 Jumps on Hill 80% 7:01:00 30:29:00 17 68 Seated Climb to Standing Climb 14:17:00 taper at 6:48 6:00:00 36:29:00 17 68 Flat, Standing Flat, Jumps 7:39:00 44:08:00 17 68 Climb, Run w/ Resistance 13:39:00 6:23:00 50:31:00 17 68 Sprint on a Flat 5:22:00 55:53:00 24 96 Cool Down 4:17:00 Cool Down REZ = Recovery Energy Zone, 50% - 65% IEZ = Interval Energy Zone, 65% - Max Effort
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