HED 101 Final Exam Study Guide (1).docx - HED 101 Final Exam Study Guide For the Final Exam you are responsible for all of the material covered in

HED 101 Final Exam Study Guide (1).docx - HED 101 Final...

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HED 101 Final Exam Study Guide For the Final Exam, you are responsible for all of the material covered in Chapters 5-7 (Sexual Health, Mental Health, and Stress Management) and Chapter 11 (Infectious Disease). This includes the textbook, chapter PowerPoints (posted on Blackboard), and class notes. Below are some topics to guide you study. This is only a starting point. Your preparation should not be limited to this study guide. 1. Define stress and how it contributes to chronic disease; differentiate between distress and eustress and give examples of each; define and give examples of acute, episodic, and chronic stress; explain the phases of the General Adaptation syndrome; define the autonomic nervous system; what is the fight or flight response and how it relates to modern life; list healthy and unhealthy ways that people choose to cope with stress; describe and explain specific stress management techniques. 2. Define mental health; describe and give examples of each level of Maslow’s Hierarchy of Needs;
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