Behavior Change Contract End of Semester Report.pdf

Behavior Change Contract End of Semester Report.pdf -...

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Behavior Change Contract- End of the course report My behavior change was: to not procrastinate and to believe in myself. Regarding the status of your behavior change… 1. My long term goal was: to be able to study in a managed time frame that does not leave me stressed and to believe in myself with whatever I set my mind to. a. Did you achieve your long-term goal for the change? Yes b. Explain what you did to meet this goal: In order to meet this goal, I had a serious heart-to-heart with myself about what my aspirations are for the future. I then set out a plan in order to meet these aspirations, which included making a schedule for myself so that homework and studying were set at certain times for them to be completed. I also listened to weekly motivational speeches to lift my spirits. 2. My short term goals were: a. State short term goal 1: I will get my assignments done at least three days ahead of time. i. Did you achieve your short-term goal? Yes ii. Explain what you did to meet these goal: In order to meet this goal, I marked in my planner three days ahead of the due date to get the assignment done, so that I would not procrastinate.
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