Kine 1000.docx - Lab#1 Understanding Your Fitness KINE 1000 KINE 1001 Name_Summer Curasi Section:213 Directions Thoroughly READ and COMPLETE each

Kine 1000.docx - Lab#1 Understanding Your Fitness KINE 1000...

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Lab #1: Understanding Your Fitness KINE 1000 KINE 1001 Name: ___ Summer Curasi _____________________________ Section: 213 ________ Directions: Thoroughly READ and COMPLETE each component of this assignment. Bring a hard copy to turn in on Test #1 day. Multiple pages MUST be stapled . Paper clips, dog eared pages, and loose pages cannot be accepted. No late submissions will be accepted. Purpose: The fitness testing lessons were meant to help you understand and learn about your own level of health-related physical fitness. Fitness testing may be helpful in monitoring progress and improvement. Fitness testing can also serve as a motivator for living an active lifestyle. This activity is designed to help you better understand your fitness testing scores. This activity is also designed to help you recognize your personal pros and cons for activity as well as what activities may be more beneficial for you.1.Which reason(s) for Fitness Testing is(are) mostappealing to you? 2.Using page 32, estimate your Aerobic Fitness using the Non-Exercise Model. TO RECEIVE CREDIT YOU MUST TEAR OUT PAGE 32 FROM YOUR TEXTBOOK, PROVIDE A RESPONSE TO EACH BLANK AND STAPLE THE ORIGINAL TEXTBOOK PAGE TO THIS SHEET .
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