Course Hero Logo

Unit 2 discussion.docx - Unit 2 discussion The importance...

Course Hero uses AI to attempt to automatically extract content from documents to surface to you and others so you can study better, e.g., in search results, to enrich docs, and more. This preview shows page 1 out of 1 page.

Unit 2 discussionThe importance of good stress management skills can help improve “one’s mood, boost immunefunction, promote longevity and allow you to be more productive.” When you become stressed certainchemicals in your brain are released and end in fight or flight mode telling the body to stay focused andalert during stressful encounters. When stress is not managed it can lead to serious health conditionswhich include HBP, heart attacks, mental or emotional issues, etc. Meditation is encouraged when you’refeeling stressed because it encourages the stressed individual to relax their mind and look at their innerself with realize that they’re worth way more than to be stressed over something.I deal with stress the best way I know how to and that is by walking away or writing aboutwhatever comes to mind at that time. I’ve found that by not walking away I became more irritated andmore likely to take it out on a loved one. When it comes to writing, I go to a whole other place when Igrab the paper and pencil kind of like meditation for some people. With writing I can get my thoughts
End of preview. Want to read the entire page?

Upload your study docs or become a

Course Hero member to access this document

Term
Winter
Professor
N/A
Tags

Newly uploaded documents

Show More

Newly uploaded documents

Show More

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture