Kines 456 study guide test 1

Kines 456 study guide test 1 - Kines 456 Test 1 Study Guide...

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Kines 456 Test 1 Study Guide Kines 456 Chapter 1: Physical Activity – Physical bodily movement that is produced by the contraction of skeletal muscle and that substantially increase energy expenditure. Exercise- Planned, Structured, Repetitive bodily movement done to improve or maintain 1 or more components of physical well-being. Physical Fitness – Attributes people possess or achieve that allows to perform work. Components Health related Fitness – Body Composition, Flexibility, Muscular Strength, Muscular Endurance, and Cardio Respiratory Skill Related Fitness – Speed, Agility, Power, Balance, Coordination, Reaction Time. Physiological Related Fitness- Metabolic Fitness, Morphologic fitness, and bone integrity. Absolute Intensity – Using METS with values for each intensity category . Relative Intensity- Using a % of an individual’s maximal uptake reserve or HR reserve. MET : Percentages of maximal oxygen uptake.
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