KIN/HS 169
“Stress Assessment”
In this simple assignment you will be evaluating your current acute and chronic stress levels, as well as your
ability to cope.
1.Describe your top 3 ACUTE stressors over the past week using 2-3 sentences for each.
1.
I spend most of my time studying and doing homework, then I have to do my chores. It’s a little
tough to balance both these things out.
2.
I
thought I lost my debit card after I noticed it was missing from my wallet. I later found it in my
backpack before I decided to call my bank to cancel the card.
3.
I had an orthodontist appointment on Monday to get my wires tightened, and I knew that the
process might hurt a little. Furthermore, I had to wait about thirty minutes in the waiting room
while feeling anxious and thinking about it.
You've reached the end of your free preview.
Want to read both pages?
- Winter '08
- Staff
