Lawrence_Lu Stress Assessment.docx - KIN\/HS 169 Stress Assessment In this simple assignment you will be evaluating your current acute and chronic stress

Lawrence_Lu Stress Assessment.docx - KIN/HS 169 Stress...

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KIN/HS 169 “Stress Assessment” In this simple assignment you will be evaluating your current acute and chronic stress levels, as well as your ability to cope. 1.Describe your top 3 ACUTE stressors over the past week using 2-3 sentences for each. 1. I spend most of my time studying and doing homework, then I have to do my chores. It’s a little tough to balance both these things out. 2. I thought I lost my debit card after I noticed it was missing from my wallet. I later found it in my backpack before I decided to call my bank to cancel the card. 3. I had an orthodontist appointment on Monday to get my wires tightened, and I knew that the process might hurt a little. Furthermore, I had to wait about thirty minutes in the waiting room while feeling anxious and thinking about it.
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