LP%20Reflection%20%232%20-%201BA3%20Fall%202016%20-%20Stress%20Management.docx

LP%20Reflection%20%232%20-%201BA3%20Fall%202016%20-%20Stress%20Management.docx

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Reflection #2 My Portfolio of Competency Development – Stress Management Student Name | 1BA3 Portfolio What? (Time Management Progress) 1 What is my Time Management progress to date? (100 words max) (Have I achieved my success indicators as noted in LP#1, have I accomplished my two SMART goals from LP#1) What? (Stress Management Foundations) 1. What does S+T=R mean and what does D p > R p = S d mean? (100 words max) 2. What is the difference between an internal stressor and an external stressor? (100 words max) 3. What is the difference between positive stress, normal stress, and negative stress? (100 words max) So What? (Stress Management as it Relates to Me) LEARNING PORTFOLIO | STRESS MANAGEMENT 1 Answer: Answer: Answer: Answer:
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Reflection #2 1. So what do S+T=R and D p > R p = S d tell me about how my thoughts are affecting how I manage stress (past and present) in my personal and professional lives? Could my personality have an impact? ( 200 words max) 2.
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