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Static stretching and permanent tissue elongation

Static stretching and permanent tissue elongation - Term...

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Term: Techniques that result in elastic,or short term ,deformation are characterized by Definition: High force,short duration stretching Term: In contrast,a program favoring low force,longer duration stretches at elevated tissue temperatures (after a warm up) is more likely to result in Definition: Plastic,or permanent,lengthening Term: To ensure a safe and effective approach to developing flexibility,the simplest tactic is to Definition: Perform a moderate ,activity specific warm up (dynamic stretching ) for the muscle groups involved in the upcoming activity Term: Gentle static stretching after an adequate warm up may be incorporated and
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