ContentsMaintenance Guide2Chi Hit & The Sweet Spot3Competition & Buddy System4Hire a Trainer5Closing Comments61CRAZYBULK | MAINTENANCE GUIDE |
Maintenance GuideOK, so you’ve busted your butt, you put in a lot of hard work and made a ton of sacrifices. Through all that sweat equity, you finally achieved the body that you’ve been wanting. Now what? Well, the last thing you want to do is come off of that high and go back to what you used to be. So here is some important information on how to keep what you worked feverishly hard to get. Old-conditioned PatternsThis might take a minute to sink in, but it is very true and cannot be denied. Believe it or not, every single worry, fear, doubt and problem you have is due to old-conditioned patterns resurfacing. Here’s an example so you fully understand this concept. Several years ago, you were overweight and out of shape. You started exercising and eating right, but went to a party and lost control. The next day you woke up and said the heck with it, and went right back to your old ways. You then gained back the little bit of weight you lost and were right back in your old patterns.Fast forward to the present and you were able to stick out a healthy program. You lost a ton of weight, you look great, you feel great and your energy levels are really high. Then you got an invitation to a party much like the original one you went to. There is a spread of food, adult beverages and desserts staring at you just like last time. You eat, drink and are sociable for the entire night and wake up the next day...Here is where people get in trouble and you need to persevere and stay disciplined. You will be very tempted to fall back into the same spot you were a while ago because you expect that to happen! That’s the part about old conditioned patterns resurfacing. Stop that madness immediately! You obviously have the willpower to make monumental changes, so don’t allow yourself to get swept off the wagon, never to return again. Come to the realization that slip-ups are bound to occur. You are human. Just also know that you have the ability to dust yourself off and get right back on track in a flash. Even go one step farther and allow yourself a cheat meal or cheat day every week. Use it as a reward system to keep yourself motivated to stay on track on the other days of the week.
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- Fall '16
- Want, 2005 singles, Form of the Good, A Great Way to Care, A Good Thing, maintenance guide