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DEA Project - – 232 g of Beef Brisket – 1 cup of Water...

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01/31/2008 – Day 1 – Thursday Breakfast 7:20 AM 1 cup of Kellogg cereal 100 g Nutri-Grain Cereal Bar 1 cup of Soy Milk 1 cup of 2% reduced Milk
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Lunch 2:00 PM 1 Chicken Nugget Set 1 Small French Fries 16 oz. Sprite
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Dinner 7:30 PM 1 cup of Brown Rice 1 cup of Broccoli 1 cup of Lettuce 1  bunch of Spinach 94 g of cooked Chicken 1 cup of Potato Soup 1 cup of Water
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Snack  10:00 PM 1 Medium Carrot 1 Medium Totamo 1 Large Tangerine 1 cup of Orange Juice 1 cup of Water 6 oz of Yogurt
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02/01/2008 – Day 2 – Friday Breakfast 7:15 AM 1 cup of Kellogg cereal 100 g Nutri-Grain Cereal Bar 1 cup of Soy Milk 1 cup of 2% reduced Milk
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Lunch 2:00 PM 1 sub of Tuna Salad Subway Sandwich 6 oz of Potato Chip 8 oz of Lemonade
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Dinner 7:20 PM 1 cup of Brown Rice 1 cup of Broccoli 1 cup of Lettuce 1  bunch of Spinach
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Unformatted text preview: – 232 g of Beef Brisket – 1 cup of Water • Snack 9:00 PM – 1 Medium Carrot – 1 Medium Totamo – 1 Large Tangerine – 1 cup of Orange Juice – 1 cup of Water – 6 oz of Yogurt 02/02/2008 – Day 3 – Saturday • Breakfast 9:10 AM – 1 cup of Kellogg cereal – 100 g Nutri-Grain Cereal Bar – 1 cup of Soy Milk – 1 cup of 2% reduced Milk • Lunch 1:00 PM – 1 cup of Brown Rice – 1 fillet of Broiled Cod – 1 cup of Water • Dinner 7:00 PM – 1 cup of Brown Rice – 1 cup of Broccoli – 1 cup of Lettuce – 1 bunch of Spinach – 1 medium Raw Oyster – 0.5 oz of Cracker – 1 large Battered Shrimp Set – 1 cup of Water • Snack 10:20 PM – 1 Medium Carrot – 1 Medium Totamo – 1 Large Tangerine – 1 cup of Orange Juice – 1 cup of Water – 6 oz of Yogurt...
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