HEAL 109
Reflection Paper.docx

Reflection Paper.docx - Personal Reflection Paper I think...

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Personal Reflection Paper I think cultural and influential members in my family shaped my eating habits. Culturally it affected me because of the kinds of food I like to eat. We primarily grew up eating alot of soul food and carribean foods. Those two foods are usually implicated in my diet atleast once a week or more. My mom shaped my eating habits because we never ate breakfast when I was growing up so I rarely eat breakfast unless its fast food. Also my use to only eat once or twice a day and that is a habit that I took on as well. In my opinion these habits have influenced my current weight because based of the frequency and types of meals I eat I have poor nutrition and I gain weight. I also have high blood pressure that I have to take medications for. I really have no healthy eating habits. I don't drink enough water if at all. I don't usually eat breakfast, which is suppose to be the most important meal of the day. I eat alot of foods that are high in carbs, calories, and fat. I don't get enough protein and I drink ALOT of soda. Most of these unhealthy
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