Carb Intake WkSheet.docx - MyDiet ANALYSIS WORKSHEET...

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MyDiet ANALYSIS WORKSHEET Carbohydrate Intake Visit MyDiet Analysis, watch video of reports as needed Print report “All Daily Report” Use the section Actual Vs Recommended Intakes and / or the section titled All Nutrient Spreadsheet within the same “All Daily Report” and your textbook as needed to answer the following questions Name Diamond Travis CALORIES 1. _____1591.2_______ What was your average daily calorie consumption? 2. ____1698.3________ What was the recommended calories per day that you should have consumed? CARBOHYDRATES 3. 188.57 gr. What was your actual grams of Carbohydrates? 4. 233.52 gr. What is the recommended grams of Carbohydrates? 5. 81 % Dietary guidelines state that 45 to 65% or more of your total kcalories should come from carbohydrates. How did your intake compare to the recommendation? – List your % of carbohydrates SUGAR INTAKE a. What is your average daily sugar intake? 97.6 Grams Use the report titled All Daily Reports – Under the section “All Nutrient
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  • Spring '17
  • Nutrition, Carbohydrate, average daily sugar, daily sugar intake, Diamond Travis, daily sugar grams

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