HPE 402 Powerpoint Presentation with Pictures.pptx

HPE 402 Powerpoint Presentation with Pictures.pptx - 1...

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PERSONAL EXERCISE PRESCRIPTION Chandon Hines Spring 2017 HPE 402: Exercise Prescription Dr. McIntosh 1
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TABLE OF CONTENTS 1. Title 2.Table of Contents 3.Risk Classification 4.Logic Model for ACSM Risk Classification 5.My table of Health-Related Components of Physical Fitness 6.BMI and WHR Calculations 7.Recommended Body Weight Calculations 8.Metabolic Syndrome Tests with Normative Table and Disease Risk Classifications 9.FITTE Principle with RPE Scale 2. Components of a Workout: Daily Exercise Session 3. FITTE Principle for Flexibility 4. Flexibility Exercises with Pictures 5. Muscular Endurance FITTE 6. Muscular Endurance Exercises with Pictures: Part 1 7. Muscular Endurance Exercises with Pictures: Part 2 8. FITTE Principle for Cardiovascular 2 My Data written in yellow surrounded by a pink box OR written in pink if located in one of the charts
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RISK CLASSIFICATION Positive Risk Factors: (Yes = +1) Yes/No Defining Criteria (rationale) Age No Male 45;Female ≥ 55 (years of age) Family History No Myocardial complications before age 55 in a first degree relative male or before age 65 in a first degree relative female Cigarette Smoking No Currently smoking or those who have quit within the last 6 months Sedentary Lifestyle No Getting less than 30 minutes of moderate intensity exercise on at least 3 days a week consistently for the last 3 months or longer Obesity No BMI ≥ 30 or waist girth > 40 inches in males; > 35 inches in females Hypertension No 140 mmHg systolic OR 90 mmHg diastolic Dyslipidemia No LDL 130 OR HDL < 40 Prediabetes No Fasting Plasma Glucose 100 Negative Risk Factors: (Yes = -1) Yes/No High serum HDL cholesterol No HDL 60 Total Risk Factors = Zero Risk Classification ACSM Guidelines 9 th Edition, Table 2.2 Risk Factors for Atherosclerotic CVD Major Signs/Symptoms Suggestive of CVD, PVD, Pulmonary or Metabolic Disease Ye s/ No Clarification/ Significa nce (rationa le) Pain, discomfort chest, neck, jaw or angina equivalent Shortness of Breath (SOB) rest or mild exertion Dizziness or syncope Orthopnea or paroxysmal nocturnal dyspnea Ankle edema (bilateral or unilateral) Palpations or tachycardia Intermittent claudication (PAD) Known heart murmur Unusual fatigue or SOB with usual ACSM Guidelines 9 th Major Signs Edition, Table 2.1 and Symptoms No positive and no negative risk factors according to ACSM Guidelines Low Risk Classification
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