Brochure_Merranda_Ramirez_WK2_Carbohydrates.pdf

Brochure_Merranda_Ramirez_WK2_Carbohydrates.pdf - So thl...

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Unformatted text preview: So, thl are Carbohydrates? Cerbehydrd’ree [Cerbe] een eeeily be defined GS lhe bodies moel imporldn’r eeuree of energy. II.I"-.I'hen good edrbe dre eenoymed end ere high in fiber lhe body een fuefien ededyelely end bredyee eugere breberly. Simple Cerbe ereugere dre eembeeed of Jrhree lybeo ofeygdr. Ely-eoeer frye’reeer end gdle’roee. Glucose i3 lhe meo’r imberlenl for energy breeeeeing. Complex Cerbe ere nen-eweel dnd ere olhenlyiee known do glyeogen. Glyeogen eleree lhe glyeeee in lhe liyer end mueelee. There ere oblione fer heel’rhy eerb Efll ‘r'our Good Curbs! I'y'leinldin or well boldneed dielr high in fiber end full of good eerbe end heel’rhy feed. If lhere ere furlher duee’rione eboul Didbe’reo een’ree’r your dee’rer end rneke end ebbeinlrnen’r. Refereneee: KideHeellh. [201 d]. Relrieyed from hlleffmkideheel’rhergfenfbdrenfefeugd r.hlrnl. I"u"I-:::geer E. [2008]. Webl'le. Helrieyed from h’r’rb:wawwebmdeomffeed- reeibeeffedlureefeerbehydrelee#4. Ameriedn Didbe’ree Peeoeid’rien . [2016]. Relrieyed from hi’rb:waw.diebefeoergfliying-wi’rh- diebeleefeemblied’rieneIEIee=eymblern 3. WebMD. [fill in]. Helrieyed from hi’rb:ffwww.webmd.eomfdiebefeofgyid ef’rybeo-ef-diebeleo-melli’ruo. Carbohydrates The Good and The Bad Merrdndd Remirez Hew AbeulThel Fiber? In cheesing heel’rhy cerb cheices yeu ulfirnefelywill cheese feeds fhef ere high in fiber. Fibereus feeds help regule’re bleed suger beceuse fheywill nel sif in lhe digesliye sysfern es leng es lhe unheel’rhy cerb cheices. These feeds will preyenf spikes in suger leuels. |Zheesing feeds, like fruifs end uege’rebles will preyide Jrhe mes’r fiber. The efherwey le fell hew rnuch fiber is in e preduc’r is le reed fhe nufrifien lebel. Seluble Fibers ere eesily breken dewn by beclerie in Jrhe lerge infesfine end disselyes eesily in wefer end ebserbs weler. lnseluble fiber is nef eesily breken dewn by bec’rerie in lhe lerge inles’rine end is Diebeles Mellilus: Dibe’res I'u'lelli’rus er rnere sirnply, diebeles, is ceused by e deficiency in insulin,‘ which, resulfs in e feilure fe melebelize sugers end s’rerch. Diebefes cen ceuse rneny issues, including, bul ne’r lirni’red fe heer’r preblerns, kidney feilure, blurred yisien er blindness, end nerue feilure. These issues cen be pregressed if lhe Diebefes gees undiegnesed er |eck ef diel cenlrel, end insulin rnedicelien if needed. Seyerel sfeges ere inuelyed in Jrhe diegnesis ef Diebefes, F're-Diebefes, Type 1 Diebefes, end Type 2 diebefes. There is else e lype ef Diebe’res fhel enly eccurs in pregnency end fhel is Diebeles Melli’rus Continued. Diegnesis ef Diebefes will include e series ef bleed fesfs, dief cenlrel, excercise plen, end bleed suger checks el herne. This will eccur eyer fhe series ef rnen’rhs fe eueluefe if lhere is e need fer insulin erfu’rher freelrnen’r or if fhe die’r end excerise is werking fe medere’re lhe diebeles. Tree’rrnen’r ef diebe’res will include dief end excercise plens. Bleed suger levels will be checked e’r herne fe ensure leuels ere where Jrheysheuld be effer ee’ring end befere ’rhreugheu’r Jrhe dey. lf Ieyels cenne’r be rneinfeined lhen insulin rney be reeuired. lf diebeles rerneins unlree’red lhe sympferns ceuld becerne ekecerbefed ...
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