dah3.docx - Dahyun Chae DAH100 Assignment 3 The Alexander...

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Dahyun Chae DAH100 Assignment 3 The Alexander technique is a way of learning how you can get rid of harmful tension in your body and it is the way which helps a person discovers a new balance in the body by releasing unnecessary tension. Also the Alexander Technique is a method that works to change movement’s habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. This teaches the use of the appropriate amount of effort for a particular activity and it is giving you more energy for all your activities. It is not treatment or exercise, but rather activities of the mind and body. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities. One more time, t he Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which a simple
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  • Spring '14
  • Joseph Pilates, Alexander Technique

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