105personalwellnessplanning.rtf.docx - Personal Wellness...

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Personal Wellness Planning Assessment Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? My current level of physical activity is medium because I walk to and from school everyday which adds up to 2.8 miles everyday. Discuss at least three physical activities you enjoy participating in or wish to participate in. I enjoy parti cipating in throwing shot put, running track, and playing volleyball. Goals Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measurable , attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences. Physical Wellness Goal: Get more involved i n playing in P.E at school.
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  • Winter '17
  • Wellness Goal

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