Motivations and Obstacles Lab.pdf -...

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ASSESS YOURSELFDO IT!Name: _______________________________________________________________________________ Date: ______________Instructor: ___________________________________________________________________________ Section: ____________Purpose:To identify your motivations for starting a physical activity, exercise, or sport (or maintaining your currentfitness routine) and your obstacles to exercise, plus learn how to set up exercise-specific rewards to overcome thoseobstacles.Section I: What Motivates You?Assign a rating of 1 to 7 for each of the motivations listed below, using the following scale: 1 = not at all true for me,7 = very true for meI participate (or want to participate) in my physical activity or sport because:1.I want to be physically fit.2.It’s fun.3.I like engaging in activities that physically challenge me.4.I want to obtain new skills.5.I want to maintain my weight and/or look better.6.I want to be with my friends.7.I like to do this activity.8.I want to improve existing skills.9.I like the challenge.10.I want to define my muscles so that I look better.11.It makes me happy.12.I want to keep up my current skill level.13.I want to have more energy.14.I like activities that are physically challenging.15.I like to be with others who are interested in this activity.16.I want to improve my cardiovascular fitness.17.I want to improve my appearance.18.I think it’s interesting.19.I want to maintain my physical strength to live a healthy life.LAB2.2IDENTIFY YOUR PHYSICALACTIVITY MOTIVATIONS ANDOBSTACLES
20.I want to be attractive to others.21.I want to meet new people.22.I enjoy this activity.

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Term
Summer
Professor
NoProfessor
Tags
Q4, R M Ryan, C M Frederick

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