Module 6.docx - Module 6 1 Take the Assess Yourself Alcohol...

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Module 6 1. Take the Assess Yourself: Alcohol and Tobacco: Are Your Habits Placing You at Risk? Parts 1 & 2 on pages 255-256. How do your results relate to your overall health and behavior change contract? My results for part 1 (Why Do You Smoke?) were exactly what I expected. I chose “Never” for all the questions because I do not smoke. On part 2 (What’s Your Risk of Alcohol Abuse?) my score was below a 6, meaning I am in control of my drinking behaviors and do a good job of consuming alcohol responsibly and in moderation. These results relate to my health and behavior change contract in a positive way. Because I do not smoke, and I hardly drink ever, I am healthier, and it makes it easier to achieve my goal of exercising daily. Not going out on the weekends or drinking heavily also allows me to get my workout done without all the side effects that comes with alcohol use. 2. Comment about your behavior change contract. What progress have you made since your last journal entry? If you have already reached your behavior change goal, discuss your quick progress towards this change (if you fall into this category, you will still need to complete the remaining journals and assignments).
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  • Spring '08
  • Wylie
  • behavior change, Behavior Change Contract

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