Presentation1.pptx - FRESHMAN 15 BY JAMES ALVAREZ WHAT IS FRESHMAN 15 A PHRASE THAT REFERS TO AN AMOUNT OF WEIGHT GAINED DURING A STUDENTS FIRST YEAR AT

Presentation1.pptx - FRESHMAN 15 BY JAMES ALVAREZ WHAT IS...

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FRESHMAN 15 BY: JAMES ALVAREZ
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WHAT IS FRESHMAN 15? A PHRASE THAT REFERS TO AN AMOUNT OF WEIGHT GAINED DURING A STUDENT’S FIRST YEAR AT COLLEGE. FRESHMAN 15 APPLIES MORE TO STUDENTS WHO ARE GOING AWAY TO ATTEND COLLEGE THAN FOR STUDENTS WHO ARE NOT. FRESHMAN 15 CAN ALSO BE REFERRED TO COLLEGE STUDENTS WHO HAVE ALREADY GONE THROUGH THEIR FRESHMAN YEAR.
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WAYS TO AVOID FRESHMAN 15 CREATE A EATING SCHEDULE WHERE YOU EAT AT REGULAR TIMES WITHOUT SKIPPING MEALS TRY TO AVOID EATING WHEN STRESSED, STUDYING OR WATCHING TV. EAT SLOWLY KEEP MEALS, SNACKS AND LATE NIGHT SNACKS TO A MINIMUM. TRY YOUR BEST TO EAT HEALTHY
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  • Spring '08
  • Wrench
  • Nutrition, Appetite, Anorectic, JAMES ALVAREZ

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