Stress Lab 4.docx - Patricia Lee HS 169 Section 3 Stress Lab 4 Autogenic training 3 1 No I have not tried this specific technique before However the

Patricia Lee HS 169, Section 3 2/28/18 Stress Lab 4, Autogenic training 3 1. No, I have not tried this specific technique before. However, the words sounded very familiar from the technique we did in class with Professor Harvey replacing the voice recording. (My right arm is heavy, my left arm is heavy, etc). 2. Before the exercise, I was extremely stressed and anxious as usual. Mentally and emotionally, I felt cluttered, because there were so many things going on in my head even at the comfort of my home. Physically, I was tired and sleepy. 3. During the exercise, I began to feel peace at the soft voice and the angelic music. Mentally and emotionally, my mind began to declutter. Listening to the nice background and the soft voice in the video really made me enter a magical and peaceful world. I soon began to forget about what I was stressing about and laid down in peace. Physically, I was super