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Your name 1 Your Name Instructor’s Name Course Name and Number Assignment Date Eating habits People eat in a million different ways and healthy eating is known to be the key to a healthy quality life. What you eat is going to determine your physical fitness as well as your health and therefore adopting healthy eating habits is very important. Healthy eating is paramount since it helps to improve both the physical and psychological health. There is something that every person does and also makes time when they are going to eat and this is dependent on their schedule explains Corbin, et al. These schedules are bound to change each day and so does our eating habits. People have different life schedules that are different in one way or the other where you find that some people have busy schedules while others have simple schedules. Eating habits are divided into two where there is the bad eating habit and the healthy eating habits and each of them have their consequences. The healthy eating habits wll reduce the
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