Hunger - Chew gum Brush your teeth Drink a large glass of...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
 Hunger: Mind Games o Honor your hunger Eat when your hungry Stop when almost full o Thirst Thirst and hunger cues can get mixed up 64 ox. Non caffeinated fluid per day     Apple Test o Ask yourself "would I eat an apple right now? Yes: You are physically hungry, eat No: You are mentally hungry, don't eat
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Chew gum Brush your teeth Drink a large glass of water Take a brisk 5 minute walk Wait 20-30 minutes, If the craving persists, satisfy with a small portion. • Portion Size Book page 142 5% or less is low 20% daily value or more is high •...
View Full Document

This note was uploaded on 04/26/2009 for the course KINE 198 taught by Professor Any during the Spring '08 term at Texas A&M.

Ask a homework question - tutors are online