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Hunger - Chew gum Brush your teeth Drink a large glass of...

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 Hunger: Mind Games o Honor your hunger Eat when your hungry Stop when almost full o Thirst Thirst and hunger cues can get mixed up 64 ox. Non caffeinated fluid per day     Apple Test o Ask yourself "would I eat an apple right now? Yes: You are physically hungry, eat No: You are mentally hungry, don't eat
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Unformatted text preview: Chew gum Brush your teeth Drink a large glass of water Take a brisk 5 minute walk Wait 20-30 minutes, If the craving persists, satisfy with a small portion. • Portion Size Book page 142 5% or less is low 20% daily value or more is high •...
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