This preview shows pages 1–2. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: Increase our endurance Increase our coordination Only hold static stretches for 10 sec cuz you will lose what you did if you go longer than that. Dynamic stretching is the best kind of stretching after warm up, It opens up our range of motion. Then Workout Cool down Bring down heart rate Bring down body temp Prevent the blood from acclimating in the extremities. Help prevent some soreness Stretch Holding for a min of 30 secs Increase flexibility Help prevent injuries Help prevent soreness Doctors are trying to get people to exercise more...
View Full Document
This note was uploaded on 04/26/2009 for the course KINE 198 taught by Professor Any during the Spring '08 term at Texas A&M.
- Spring '08