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Unformatted text preview: Increase our endurance Increase our coordination Only hold static stretches for 10 sec cuz you will lose what you did if you go longer than that. Dynamic stretching is the best kind of stretching after warm up, It opens up our range of motion. Then Workout Cool down Bring down heart rate Bring down body temp Prevent the blood from acclimating in the extremities. Help prevent some soreness Stretch Holding for a min of 30 secs Increase flexibility Help prevent injuries Help prevent soreness Doctors are trying to get people to exercise more...
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- Spring '08
- heart rate, increase heart rate, Increase body temp, exercise Cardio Muscular