Column AColumn BColumn CColumn DColumn EAerobic Capacity41.1741.1741.2341.72Curl-ups 13151616Push-ups 4454Trunk Lift15141421Sit and Reach 25252726**Please save these results, as you will need to include them for future Wellness Plans in the course.Fitness Assessment Reflection Questions: What areas of fitness show an improvement through these fitness assessments, and what activities do you think contributed to these improvements?
Section 2: Flexibility Workout LogPerform and log stretching exercises for all eightmuscles listed below at least two days per week, but you may stretch every day. Module Two suggests starting with two repetitions held for 15 seconds for a total of 30 seconds for each exercise. Refer to the yellow highlighted example below. Please refer to Video Gallery in the course for demonstrations of how to perform the stretches.