Alisa 2018 Case Study Nutrition Physical Activity .docx

Alisa 2018 Case Study Nutrition Physical Activity .docx -...

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Meal Plan 2300 Meal Carbs Protein Fat Pre-Workout Low Fat Waffle 1 Small Banana 21g 23g 1g 1g Workout 1-24oz Endurance Thirst Quencher 1 Pack Energy Chew ½ Pack Sports Beans 24g 24g 12g Post-Workout Chocolate Chip Fuel Bar 1 Pack Endurance Gel 45g 20g 5g 3.5g Breakfast 1 Cup Cook Oatmeal 2 Tbsp Raisins ½ Cup 1% Low Fat Milk 1 Tsp Light Brown Sugar 32g 22g 6g 4g 5g 4g 1g 2.5g Snack 17 Rold Gold Twist Pretzel 4oz Dannon Low Fat Plain Yogurt 22g 15g 2g 4g 1g 2g Lunch 3oz Turkey Breast Oscar Mayer 2 Slices Wheat Bread 1 Slice Low Fat Swiss Cheese 2 Cups Lettuce 1 Tbsp Low Fat Mayo 2 Slices Tomato ½ Cup Carrots ½ Cup Peaches 4 Slice Pickles 1g 24g 1g 2gm 2gm 1.1g 7g 9g 4g 3g 4g 8g 0.5g 0.2g 0.5g 1g 3g 2g 1.4g 0.15g 3g 5.2g 0.1g Snack 1 Bag Apple slices 1Tbsp Peanut Butter ½ Cup Orange Juice 7g 4g 13g 4g 1g 8g Dinner 3oz Lean Ribeye Steak
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