Carbohydrate Meal Plan 2 REVISED A.docx

Carbohydrate Meal Plan 2 REVISED A.docx - Carbohydrate Meal...

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‘Carbohydrate Meal Plan Meal CHO Total Time Breakfast 1 Whole Grain Bagel 1 Cup of Sweet Yogurt 1 Banana 1 Cup Orange Juice 35g 26g 27g 26g 114g 9:00 am Warm Up 9:30 am Pre-Long Race ½ Cup Gatorade Energy Gel 1 Quest Bar 20g 23g 43g 10:00 am Race Starts 11:00 am During Race ½ Pouch Gatorade Energy Carb ½ Cup Sports Beans ¼ Cup Gatorade Energy Gel ½ Gatorade Energy Chews ¼ Cup Gatorade Energy Gel ½ Cup Sport Beans ½ Gatorade Energy Chew 15g 15g 10g 12g 10g 15g 12g 89g 11:15 am 11:30 am 11:45 am 12:00 pm 12:15 pm 12:30 pm 12:45 pm Race Complete 1:00 pm Post Long Race 1 Bottle Gatorade Endurance Thirst 1 Cup Apple Crisp Chips W/ 1 Cup Sweet Yogurt 44g 20g 26g 90g 1:15 pm 1:30pm Lunch 2 Slices Wheat Bread 2TBSP Mayo 2 Deli Slice Ham 1 Cup Lettuce 2 Slice Tomato
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