Stress Lab 3.docx - Tiffany Douangpanya Stress Lab 3 1 I never tried yoga but I always been curious about how it was beneficial 2 I was pretty surprised

Stress Lab 3.docx - Tiffany Douangpanya Stress Lab 3 1 I...

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Tiffany Douangpanya September 20, 2017 Stress Lab 3 1) I never tried yoga, but I always been curious about how it was beneficial. 2) I was pretty surprised and excited to see that we were doing yoga. Physically, I wasn’t so prepared because I usually don’t do physical activities this early during the day. Luckily, I wore comfortable clothes because it helped a lot when doing the poses. 3) At first, I didn’t really feel anything. And as we started to do more poses and learn about how each one would beneficial to us, I realized it started to get hard. I didn’t think yoga could be so tiring yet relieving. The instructor told us where our pressure points were, and how some of the poses we could feel our hands getting hot, I really thought that was cool and interesting. Doing the poses and also the breathing technique was suppppper relaxing. It my mind at ease. 4) After the exercise I honestly felt sweaty and tired, but in a good way. Like I just had a soft workout. I really enjoyed it overall. I found it really soothing for my body, without all the
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