Tiffany Douangpanya
September 20, 2017
Stress Lab 3
1)
I never tried yoga, but I always been curious about how it was beneficial.
2)
I was pretty surprised and excited to see that we were doing yoga. Physically, I wasn’t so
prepared because I usually don’t do physical activities this early during the day. Luckily, I
wore comfortable clothes because it helped a lot when doing the poses.
3)
At first, I didn’t really feel anything. And as we started to do more poses and learn about
how each one would beneficial to us, I realized it started to get hard. I didn’t think yoga
could be so tiring yet relieving. The instructor told us where our pressure points were,
and how some of the poses we could feel our hands getting hot, I really thought that
was cool and interesting. Doing the poses and also the breathing technique was
suppppper relaxing. It my mind at ease.
4)
After the exercise I honestly felt sweaty and tired, but in a good way. Like I just had a soft
workout. I really enjoyed it overall. I found it really soothing for my body, without all the
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