ISSA FINAL EXAM ESSAY QUESTION #163.docx - ISSA FINAL EXAM ESSAY NUMBER 3#163(CHOICES Learning Experiences Section 3(Units 8 11 1 Perform at least one

ISSA FINAL EXAM ESSAY QUESTION #163.docx - ISSA FINAL EXAM...

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ISSA FINAL EXAM ESSAY NUMBER 3 (#163) (CHOICES) Learning Experiences, Section 3: (Units 8 - 11) 1. Perform at least one exercise for each major muscle group on a stability ball. On another day, perform the same exercises in a stationary position (i.e., not on a stability ball.) Report the following. List the exercises you performed. Were you able to use the same weight on the stability ball? If not, why do you think you could not use as much resistance? What populations would benefit from stability ball training? Are there certain individuals who should not use a stability ball? How will this learning experience and the knowledge you have gained from it help you in your future training endeavors? 2. Identify the major surface muscles located in the body and list the following for each: origin insertion intended action an exercise or movement that utilizes the muscle A minimum of 15 muscles is required. After you create this list, define and describe how this information applies to your future training endeavors. (Note: the 250-word minimum applies.) 3. Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it, and describe why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them? How does your knowledge in this area
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