Step7e_Ch. 12-2.pptx - STEP BY STEP TO COLLEGE AND CAREER...

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STEP BY STEPTO COLLEGE AND CAREERSUCCESS12. Staying Healthy
TOPICSUnderstanding WellnessMaintaining Sexual HealthAlcohol and Other Substances
REFLECTIONS:HOW DO YOU MEASURE UP?Agree? Disagree? Don’t know?When I feel overwhelmed, I deal with mystress in healthy ways, like exercising ortaking control of my schedule to make timeto tackle my top priorities.Exercising regularly will help me manage myweight and stay fit.I have adequate information about sex andcontraception.I know the difference between responsibleand irresponsible alcohol use.
UNDERSTANDING WELLNESSComponents of wellness:1.Stress management2.Diet and nutrition3.Exercise4.Sleep5.Saying “no”6.Seeking help7.Sexual health8.Appropriate substance use9.Balance
SOURCES AND SIGNS OF STRESSSources:Life eventsDeath of familymemberIllnessLoss of jobDaily hasslesLosing keysMultiple exams onone dayQuarreling with afriendSigns:Rapid, shallowbreathingIncreased heart rateTight musclesCold, sweaty, shakingUpset stomachConfusionIrritabilityTrouble concentratingTrouble sleeping
MANAGING STRESSEvaluate diet.Avoid junk food.Use caffeine in moderation.Exercise.Take a momentto breathe.

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Term
Fall
Professor
Charles lake
Tags
Sexual intercourse, Human sexual behavior, irresponsible alcohol

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