diet analysis part 1.doc - Stephanie's Food Groups and...

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Stephanie's Food Groups and Calories Report 02/21/18 - 02/23/18 Your plan is based on a 2000 Calorie allowance. Food Groups Target Average Eaten Status Grains 6 ounce(s) 6 ounce(s) OK Whole Grains ≥ 3 ounce(s) 0 ounce(s) Under Refined Grains ≤ 3 ounce(s) 6 ounce(s) Over Vegetables 2½ cup(s) ¾ cup(s) Under Dark Green 1½ cup(s)/week ½ cup(s) Under Red & Orange 5½ cup(s)/week ¼ cup(s) Under Beans & Peas 1½ cup(s)/week 0 cup(s) Under Starchy 5 cup(s)/week 1¼ cup(s) Under Other 4 cup(s)/week ¼ cup(s) Under Fruits 2 cup(s) ¼ cup(s) Under Whole Fruit No Specific Target ¼ cup(s) No Specific Target Fruit Juice No Specific Target 0 cup(s) No Specific Target Dairy 3 cup(s) 1 cup(s) Under Milk & Yogurt No Specific Target ¾ cup(s) No Specific Target Cheese No Specific Target ¼ cup(s) No Specific Target Protein Foods 5½ ounce(s) 4 ounce(s) Under Seafood 8 ounce(s)/week ½ ounce(s) Under Meat, Poultry & Eggs No Specific Target 3 ounce(s) No Specific Target Nuts, Seeds & Soy No Specific Target 1 ounce(s) No Specific Target Oils
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