Fitnessery Ultimate Ab Workouts E-book.pdf

Fitnessery Ultimate Ab Workouts E-book.pdf - Ultimate Ab...

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BY FITNESSERY Ultimate Ab Workouts 1 Copyright © 2015, Fitnessery Ltd. All Rights Reserved
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BY FITNESSERY Ultimate Ab Workouts 2 Copyright © 2015, Fitnessery Ltd. All Rights Reserved Disclaimer All the content in this book is written by Fitnessery Ltd. The information is designed to help all individuals within the specified niche progress towards their fitness, health and nutrition goals. It is not specifically tailored to suit any health problems or injuries that could be aggravated with dieting or physical exercise. If you are an individual with any of these problems please seek the help of a General Practitioner. The materials and content contained in “Ultimate Ab Workouts” are for general health improvement and are not to be used as a substitute for professional diagnosis, medical advice or treatment. Although in depth nutritional information is given, users of this specific guide should not rely exclusively on information in this guide for their own heath and nutritional needs as it is branded as a set of ‘guidelines’ intended for a broad spectrum market. All specific medical inquiries should be presented to your personal doctor or other health care professional. “Ultimate Ab Workouts” is not written to promote poor body image or extreme training regimes. Fitnessery Ltd makes no representations or warranties, express or implied, as to the completeness or accuracy, usefulness or timeliness of advice, opinions, services and any other information referenced to or contained in this document. Fitnessery Ltd does not assume any risk whatsoever for your use of information in this book as such materials may not contain the very latest information. This book is not individually tailored; it is a guide that has emerged through a combination of scientific literature, personal experience and government guidelines. No part of this book may in any form or by any mechanical, electronic, recording, photocopying, or any other means be stored in a retrieval system, reproduced, sold, broadcast or transmitted without the prior permission of Fitnessery Ltd.
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BY FITNESSERY Ultimate Ab Workouts 3 Copyright © 2015, Fitnessery Ltd. All Rights Reserved Contents Introduction .................................................................................................................................... 5 Can The Fitnessery Ab Wheel Really Help You Lose Weight And Get A Set Of Six Pack? ........... 5 Should You Be Ab Wheeling At All? ............................................................................................ 6 What Is Your Excuse? .................................................................................................................. 6 Common Mistakes When Training Abs ....................................................................................... 8 A Healthy Lifestyle Will Guarantee You Six Pack Abs! ................................................................ 9 How To Safely And Effectively Develop Your Abdominal Muscles ............................................... 10 The Ab Muscle Unchained ........................................................................................................ 10 Proper Body Positioning And Form When Training Your Abs ................................................... 11 How Often, How Long And With How Much Resistance .......................................................... 12 Body Fat % ..................................................................................................................................... 14 Definition Body Fat Percentage ............................................................................................. 14 Recommended Exercises .............................................................................................................. 17 Fitnessery Ab Wheel .................................................................................................................. 17 Lying Leg Thrusts ....................................................................................................................... 19 Reverse Crunches ...................................................................................................................... 20 Alternating Ab Crunches ........................................................................................................... 21 Abdominal Bicycles ................................................................................................................... 22 Abdominal Scissors .................................................................................................................... 24 Mountain Climbers .................................................................................................................... 25 Opposite Raise From Four Point Position ................................................................................. 26 Opposite Raise From Push Up Position ..................................................................................... 27 Abdominal Vacuum ................................................................................................................... 28 Ab Workouts ................................................................................................................................. 29 Cardio ........................................................................................................................................ 29 What Is A Good Routine To Target Your Abs? .......................................................................... 29 Ab Routine ................................................................................................................................. 29
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  • Summer '17
  • ann mihuj
  • ........., body fat percentage, Fitnessery Ltd, Fitnessery Ab Wheel

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