Fitnessery Six Pack Abs Nutrition E-book.pdf

Fitnessery Six Pack Abs Nutrition E-book.pdf - Six Pack Abs...

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BY FITNESSERY Six Pack Abs Nutrition 1 Copyright © 2015, Fitnessery Ltd. All Rights Reserved
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BY FITNESSERY Six Pack Abs Nutrition 2 Copyright © 2015, Fitnessery Ltd. All Rights Reserved Contents Introduction .................................................................................................................................... 5 Basic Building Blocks of Nutrition ................................................................................................... 7 Carbohydrates (Carbs) ................................................................................................................. 7 Protein ....................................................................................................................................... 10 Fats ............................................................................................................................................ 12 Why Fad Diets Don’t Work? .......................................................................................................... 15 FADD Fast and Dangerous Diets ............................................................................................. 16 3 Most Popular Fad Diets .......................................................................................................... 18 To Sum It Up .............................................................................................................................. 21 Eating Healthy and Balanced ........................................................................................................ 23 What Should A Healthy And Balanced Diet Look Like? ............................................................. 24 Do The Ratios Matter? .............................................................................................................. 25 How To Read Food Labels ......................................................................................................... 27 Meal Frequency, Metabolism and the Thermic Effect of Foods .................................................. 29 Meal Frequency ......................................................................................................................... 30 The 10 Hidden Evils in Your Food ................................................................................................. 33 Nutritional Myths Debunked ........................................................................................................ 39 Secret Fat Loss Benefits Of Tea And Coffee .................................................................................. 45 5 Fat Blasting Teas ..................................................................................................................... 45 Coffee Composition ................................................................................................................... 48 The Importance of Caffeine ...................................................................................................... 48 Decaffeinated Coffee ................................................................................................................ 49 Goal Setting ................................................................................................................................... 50 Mindful Eating For Six Pack Abs ................................................................................................ 53 Tasty Belly Fat Blasting Recipes .................................................................................................... 55 Nutty chicken & broccoli stir fry ................................................................................................ 55 Tropical chicken salad ............................................................................................................... 57 Sweet Pepper Corn Muffin ........................................................................................................ 59
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BY FITNESSERY Six Pack Abs Nutrition 3 Copyright © 2015, Fitnessery Ltd. All Rights Reserved Nutty Turkey Meatloaf Infused With Sage ................................................................................ 61 Roast Potatoes with Nutty Blue Cheese Butter ........................................................................ 63 PB & Banana Smoothie ............................................................................................................. 65 Peach & Pomegranate Smoothie .............................................................................................. 67 Chicken and Olive Fry ................................................................................................................ 69 Nutty Mushroom Burgers ......................................................................................................... 71 Brown Rice and Tofu Sushi Rolls ............................................................................................... 74 Fruit & Nut Couscous Salad ....................................................................................................... 76 Barley & Wild Mushroom Risotto ............................................................................................. 78 Italian Shrimp, Bread And Tomato Salad .................................................................................. 80 Power Breakfast Recipe ............................................................................................................ 82 Yummy Vanilla Milkshake ......................................................................................................... 84 Belly Fat Loss Meal Plan Sample for 3 Meals In A Day ................................................................. 86 Belly Fat Loss Meal Plan for 6 Meals In A Day .............................................................................. 87 In Summary… ................................................................................................................................ 89
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BY FITNESSERY Six Pack Abs Nutrition 4 Copyright © 2015, Fitnessery Ltd. All Rights Reserved Disclaimer All the content in this eBook is the property of Fitnessery Ltd. The information is designed to help all individuals within the specified niche progress towards their fitness, health and nutrition goals. It is not specifically tailored to suit any health problems or injuries that could be aggravated with dieting or physical exercise. If you are an individual with any of these problems please seek the help of a General Practitioner. The materials and content contained in “Six Pack Abs Nutrition” are for general health improvement and are not to be used as a substitute for professional diagnosis, medical advice or treatment. Although in depth nutritional information is given, users of this specific guide should not rely exclusively on information in this guide for their own health and nutritional needs as it is brande d as a set of ‘guidelines’ intended for a broad spectrum market. All specific medical inquiries should be presented to your personal doctor or other health care professional. “Six Pack Abs Nutrition” is not written to promote poor body image or extreme tra ining regimes.
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  • Summer '17
  • ann mihuj
  • Nutrition, ........., Fitnessery Ltd

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