Lab 4 fast food - DONE.docx - HMGT 2460 Nutrition Science...

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HMGT 2460 Nutrition Science Name:_____David Sierra______ Lab 4 – Fast Food Date: ___April 9th__________ Team/Section:_____________________ You have a busy day ahead and will be away from home for all three meals. You have to rely on fast food restaurants for your meals, but would like to eat as healthy as possible. What will you choose for breakfast, lunch and dinner??? Instructions: Use nutrition facts for selected fast food restaurants to plan your meals. You will need to choose wisely in order to stay within the recommended amounts for fat, saturated fat, sodium, carbohydrates and protein. Calculate your recommended calories: Weight (pounds) ÷ 2.2 = kilograms (kg) Weight (kg) x 25 calories/kg = estimated calorie needs (Use 20 calories/kg for weight loss and 30 calories/kg for weight gain or if you do moderate/vigorous daily exercise) Calculate your calories here: _______________________________________________________________________ Calculate your estimated needs of nutrients according to the following recommendations using the above calculation: Recommended Your Estimated Needs Fat 25-30% of total calories 554-665 Saturated Fat <10% of total calories <222 Sodium <2400 mg <2400 mg Carbohydrates 50% of total calories 1,108 Protein 20% of total calories 443
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