hsci325-lab 3.docx

# hsci325-lab 3.docx - Albina Islam Lab 3 Submaximal Aerobic...

• Lab Report
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Albina Islam Lab 3 Submaximal Aerobic Testing Laboratory Data Recording Sheet Subject Information Name: Amber Age: 22 Date: 4/25/2018 Height: 66 in 167.6 cm Weight: 155 lbs 70.3 kg 208-(0.7 x Age) Max 85% 29 187.7 159.5 22 192.6 164 21 193.3 164.3 Age Predicted Hr/Max 192.6 b/min 85% Age Predicted Hr/Max 164 b/min Resting HR 72 b/min Resting BP 124/74 mmHg Stage I (1.7 mph. 10% Grade): HR 0:45-1:00 min: 70 b/min HR 1:45-2:00 min: 102 b/min HR 2:45-3:00 min: 104 b/min HR 3:45-4:00 min*: 108 b/min BP 2:00-3:00 min: 122/78 mmHg RPE (0-10) 2:30-3:00 min: 2 Stage II (2.5 mph. 12% Grade): HR 0:45-1:00 min: 119 b/min HR 1:45-2:00 min: 123 b/min HR 2:45-3:00 min: 120 b/min HR 3:45-4:00 min*: b/min BP 2:00-3:00 min: 132/82 mmHg RPE (0-10) 2:30-3:00 min: 3 Stage III (3.4 mph. 14% Grade): HR 0:45-1:00 min: 134 b/min HR 1:45-2:00 min: 146 b/min

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HR 2:45-3:00 min: 147 b/min HR 3:45-4:00 min*: b/min BP 2:00-3:00 min: 134/84 mmHg RPE (0-10) 2:30-3:00 min: 4 Results Men: VO2max = 14.8 - (1.379 x T) + (0.451 x T^2) – (0.012 x T^3) Total time 9 minutes 4 seconds T = time as a fraction of a minute i.e 9 minutes 30 seconds T = 9.5 Women: VO2max = 4.38 (9.07) – 3.90 To calculate METs, divide VO2max by 3.5 mL/kg/min METs= 10.23 ml/kg/min VO2max 35.83 mL O2/kg/min Precentile Ranking %30- %35
Post-Laboratory Questions 1. What was the purpose of this laboratory experience?

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• Spring '18
• Cooper test, Cardiorespiratory fitness

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