Lab 4 - Week 3 Jog for 15 minutes 3 x per week Week 4 Jog...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Lab #4: Personal Fitness Plan Use the grid on the back of this sheet to develop a personal fitness plan for the remainder of your lifetime fitness class. Your plan should include the fitness concept that you will be concentrating on, a general goal, a specific goal, an overall plan, and a plan for each week of class. Example: Fitness Concept Cardiorespiratory endurance General Goal Improve overall endurance Specific Goal Increase jogging time to 30 minutes Plan Increase jogging time by 5 minutes every 2 weeks Week 1 Jog for 10 minutes 3 x per week Week 2 Jog for 10 minutes 3 x per week
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Background image of page 2
Background image of page 3
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Week 3 Jog for 15 minutes 3 x per week Week 4 Jog for 15 minutes 3 x per week Week 5 Jog for 20 minutes 3 x per week Week 6 Jog for 20 minutes 3 x per week Week 7 Jog for 25 minutes 3 x per week Week 8 Jog for 25 minutes 3 x per week Week 9 Jog for 30 minutes 3 x per week Week 10 Jog for 30 minutes 3 x per week, redo Cooper 12 mile run to see how score compares to score from the beginning of class. Lab #4: Personal Fitness Plan Name: Fitness Concept General Goal Specific Goal Plan Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10...
View Full Document

{[ snackBarMessage ]}

Page1 / 3

Lab 4 - Week 3 Jog for 15 minutes 3 x per week Week 4 Jog...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online