Lab 1B Wellness Lifestyle Questionnaire.pdf

Lab 1B Wellness Lifestyle Questionnaire.pdf - C H A P T E R...

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Name Instructor Date Course Grade Section NECESSARY LAB EQUIPMENT None. OBJECTIVE To analyze current lifestyle habits and help determine changes necessary for future health and wellness. INSTRUCTIONS Check the appropriate answer to each question and obtain a final score according to the guidelines provided at the end of the questionnaire. Lab 1B: Wellness Lifestyle Questionnaire NEARLY ALWAYS 1. I participate in vigorous-intensity aerobic activity for 20 minutes on 3 or more days per week, and I accumulate at least 30 minutes of moderate-intensity physical activity on a minimum of 2 additional days per week. 2. I participate in strength-training exercises, using a minimum of eight different exercises, 2 or more days per week. 3. I perform flexibility exercises a minimum of 2 days per week. 4. I maintain recommended body weight (includes avoidance of excessive body fat, excessive thinness, or frequent fluctuations in body weight). 5. Every day, I eat three regular meals that include a wide variety of foods. 6. I limit the amount of saturated fat and trans fats in my diet on most days of the week. 7. I eat a minimum of five servings of fruits and vegetables and six servings from grain products daily. 8. I regularly avoid snacks, especially those that are high in calories and fat and low in nutrients and fiber. 9. I avoid cigarettes or tobacco in any other form. 10. I avoid alcoholic beverages. If I drink, I do so in moderation (one daily drink for women and two for men), and I do not combine alcohol with other drugs. 11. I avoid addictive drugs and needles that have been used by others. 12. I use prescription drugs and over-the-counter drugs sparingly (only when needed), and I follow all directions for their proper use.
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  • Fall '12
  • Nutrition, kinesiology, Wellness Lifestyle Questionnaire, moderate-intensity physical activity, vigorous-intensity aerobic activity

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