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Fill-in-the-blank Study GuideChapter 8 - “The Joy of Fitness”P.___221__ 1.Only half of undergraduates meet the current recommendations formoderate or vigorous ___exercise________.__222___2.College courses that require regular exercise in order to earn academic
credit have proven ____effective________ in motivating students and in teaching themspecific skills, such as how to monitor their heart rates.___3.Nothing other than ____Smoking_____is a greater threat to your well-
being than doing nothing.___4.As our lives have become more automated, human beings have become
more ____sedentary_______, moving much less than our ancestors did at work and athome.______:on average, more than 30 hours a week.
_____ ______activity____refers to any movement produced
by the muscles that results in expenditure of energy (measured in calories).___7._____Exercise______ is a type of physical activity that requires planned,
structured, and repetitive bodily movement with the intent of improving one or morecomponents of physical fitness.__223___8.According to a new study of more than 6,000 American adults, short
stretches of physical activity, such as taking the stairs or walking several blocks, during theday can be as beneficial as a trip to the ____Gym_____._
P.___223__10.If exercise could be packed into a pill, it would be the single most widelyprescribed and beneficial _____medicine____ in the nation.
P.___224

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Term
Summer
Professor
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Tags
kinesiology, strength training, Physical exercise

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