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Assignment 5: Goal Setting and Lifetime Physical Activity PlanKINE 1000 KINE 1001Name: Aliyah DuBoseSection: 414THOROUGHLY AND CAREFULLY READ INSTRUCTIONSDirections: COMPLETE each component of this assignment. Answer all the questions on PAGE 1 thru 3 and complete the course feedbackquestions, located at the bottom of page 3. Use THIS original word document. Do NOT delete items or copy/paste certain parts into a new document. Be sure to save the document on your computer as a Microsoft Word document, if you submit the assignment as any other format, you will be penalized 10 points and asked to resubmit the assignment within 24 hours to receive a gradeATTACH(do NOT copy/paste) your completed word documentinto the assignment submission area on BlackboardSubmit your assignment via blackboard by 11:59PM on the due date outlined in your student scheduleMake sure your assignment submits as this is your responsibility. If you run into technical difficulties, email your instructor immediately, be sure to include your attached assignment, allow 24hours for response. Resubmissions are only allowed during the assignment period, not beyond the due date. Submitting early is advised.NO LATE SUBMISSIONS will be accepted. Purpose: Practice goal setting, understand ABC’s of behavior change, recognize barriers, and consider aspects of maintaining an active lifestyle.Goal Setting:Those who set goals, develop a plan for how to achieve them, and monitor their progress, are more likely to achieve success. Those with goals give more effort and are more persistent in the face of obstacles than those without goals (page 47). We encourage effective goal setting to help you adopt/maintain an active lifestyle.Below you will set a goal and work through strengthening your goal using the iSMARTER principles.See Module 10 and 11 for more information and guidance.
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Management, physical activity, Physical exercise, Active Lifestyle