FLVS Personal Fitness Module 1 Notes for DBA - Module 1...

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Module 1 Notes1.1* Teens need at least 60 minutes of vigorous activity 5 days a week for stamina* Aerobic exercises: make you breathe harder and heart beat faster* Muscle strengthening: make your muscles stronger* Bone strengthening: strengthens bones (jumping, force on bones)* Balance and Stretching activities: physical stability and flexibility1.2: Being Safe* Staying hydrated* Check ups* Safety gears for any exercise and physical activity* Warm up, cool down for exercising* Listen to your body. If you’re in pain, STOP.1.3: Fitness Assessments (be tested on)Mile RunAerobic Capacity: (maximum amount of oxygen that the body can utilize during an exercisesession)BMI: (body mass index is body composition)Muscular strength, endurance, flexibility,Sit and reachCurl UpsPush upsTrunk Lif
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Term
Spring
Professor
N/A
Tags
Flvs, strength training, Physical exercise, Muscular Strength

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