Workbook #3.doc.docx - Strength Training I Workbook#3 Exercise Technique Name Molefi Donovan Answers for this assignment can be found in Chapters 9-11

Workbook #3.doc.docx - Strength Training I Workbook#3...

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Strength Training I Workbook #3: Exercise Technique Name Molefi Donovan Answers for this assignment can be found in Chapters 9-11 in your Strength Training textbook. B 1. You should ? during the lifting or concentric phase of the lift. (p. 160) a. breathe in b. breathe out c. hold your breath 2.List 3common errors with lifting technique. (p. 160) 3.When performing a lift on the bench, your body should make contact with the floorand the bench at five points. List the five points of contact. (p.161)
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  • Summer '18
  • strength training, Weight training, Molefi Donovan

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