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FinalProject.pptx - FINAL PROJECT: PERSONAL BEHAVIOR CHANGE...

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FINAL PROJECT:PERSONAL BEHAVIOR CHANGE PLANBritney SayersHWE200: Introduction to Health and WellnessInstructor: Carolina LewisApril 11th, 2018
I STRUGGLE WITHPHYSICAL WELLNESSThe dimension I plan on improving is my physical wellness.When you make self-care your top priority, you will seepositive health effects that will last a lifetime (Mazurek Melnyk,2018). I selected this dimension because last year, I went to thegym about 5 times due to an injury. This injury was mentallyand physically hard for me because working out has alwaysbeen a huge part of my life. In January 2018, I started workingout again, which is wonderful, but I want my body to be back inthe same shape that it previously was in prior to my injury.Lifestyle factors affecting my physical wellness:Inadequate dietLarge course load and working from homeLack of exercise
COMPARING CURRENT SITUATIONSTO IDEAL SITUATIONSIn November 2017, I made the decision to change my diet to a moreplant-based approach. Since then, I have struggled with puttingtogether meals, so I have found myself reaching for less healthy foods.It would be beneficial for me to purchasing plant-based cooking booksor even complete a cooking class.Currently, I am struggling with balancing my large course load withworking from home. One way to change this to a reduce my courseload so I can balance out all aspects of my wellness.

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Term
Summer
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Tags
Health and Wellness, Physical Wellness, Sansone

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