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Unformatted text preview: 9. Describe the components of the FITT formula. List the recommendations for cardiovascular fitness, muscular fitness, and flexibility. 10. Karvonen Formula (page 59 of your textbook): You will need to get 3 resting heart rates on 3 different days . Complete the mathematical formula on page 59 . 11. List the components of a workout and describe the importance of each. 12. Explain the principles of overload and adaptation, specificity, individual differences, & reversibility and how they apply to fitness training. 13. Differentiate between muscular strength and endurance and explain how the training differs. 14. List the benefits of resistance training and recommendations for a safe and effective lifting workout. 15. Explain the importance of flexibility regarding athletic performance, injury prevention, and quality of life. 16. Identify safety considerations associated with exercise....
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This note was uploaded on 03/25/2008 for the course KINE 198 taught by Professor Any during the Spring '08 term at Texas A&M.
- Spring '08