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S201_P02_6P_LEO.pdf - S201 Health and Wellness P02 Exercise...

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School of SportsHealth andLeisureP02 Exercise for AllS201Health and Wellness
Today’s ProblemBelow is David’s NAPFA results. He is very happy withthe scores especially scoring 5 points for his sit up andshuttle run stations. He feels that he is physically fitbased on these two stations scores. Do you agree withhim that he is physically fit?
The ApproachWhat are physical activity and exercise and fitness?What are the benefits of regular exercise and howmuch do you need?What are the five components of total health-relatedphysical fitness?Do Singaporeans have enough physical activity?What are the factors affecting one’s participation inphysical activity?What are some examples of physical activity?
Physical fitness,exercise andphysical activity
Physical FitnessA set of attributes that allow a person to carry outdaily tasks with vigour and alertness, withoutundue fatigue, and with ample energy to enjoyleisure-time pursuits and respond to emergencies.Health-related fitnessComponent of fitness that have a direct effect on overallhealth and disease riskSkill-related fitnessComponents of fitness that contribute to the ability tofunction in a skilled and efficient way and don’t have adirect effect on overall health
Components of health-related physicalfitnessMuscularstrengthCardiovascularenduranceFlexibilityMuscularenduranceBodycompositionRefer to resources
Components of skill-related physicalfitnessAgilityBalanceCoordinationPowerReactiontimeSpeed

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