Exercice logs Online week1.xlsx

Exercice logs Online week1.xlsx - Name_Laura Lucio Week 1...

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Name: ___Laura Lucio Week: ___ 1 Day 1 Day 2 rps lbs rps lbs Aerobic Log Tricep set 1 Date Distance or Activity Duration Heartrate Press set 2 Before After set 3 Adductor set 1 set 2 set 3 Seated set 1 Pec set 2 set 3 Abductor set 1 set 2 set 3 Rowing set 1 set 2 set 3 Leg set 1 Ext set 2 set 3 Chest set 1 Press set 2 set 3 Lat set 1 Pulldown set 2 set 3 Curl set 1 set 2
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  • Fall '12
  • kinesiology, Weight training exercises, Aerobic Log, ___Laura Lucio, Duration Heartrate, 3 17.22 lbs

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